TRE® Classes and Workshops

What is TRE® & How Will It Help Me?

Dorothea with clients

Tension & Trauma Releasing Exercises (TRE®) is a series of playful exercises that manually turn on your body’s innate shaking mechanism. This “neurogenic tremoring” arises from the nervous system and offers relief from daily stress, chronic pain, anxiety, and trauma. TRE® is like giving yourself a massage from the inside out. Afterward you’ll feel less reactive and more relaxed!

You can also book a private TRE® session with Dorothea.

IN-PERSON CLASSES – Two Locations Available

Pure Yoga (Fridays at 12pm)

Map: Location of Pure Yoga

3455 Cliff Shadows Pkwy #190
Las Vegas, NV 89129

In-Person Classes $20

(Discount packs available)

Obsidian Yoga (Saturdays at 11am)

Map: Location of Obsidian Yoga

6430 Sky Pointe Dr #1600
Las Vegas, NV 89131

In-Person Classes $25

All class registration at Obsidian Yoga is via Obsidan’s website (or in person at the studio): 

  • Wear comfortable clothing you can exercise in.
  • Bring water.
  • Feel free to use the studio’s yoga mats/blankets, or bring your own. 
  • Arrive at least 5 minutes before class to get set up.


TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. TRE® providers are not intending to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed or implied.

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