What is TRE® & How Will It Help Me?
Tension & Trauma Releasing Exercises (TRE®) is a series of 7 gentle stretches that manually turn on your body’s innate shaking mechanism. This “neurogenic tremoring” arises from the nervous system and offers relief from daily stress, chronic pain, anxiety, and trauma. TRE® is like giving yourself a massage from the inside out. Afterward you’ll feel less reactive and more relaxed!
You can also book a private TRE® session with Dorothea.
Studio Location
The Yoga Room
2400 N. Tenaya Way
Suite 123
Las Vegas, Nevada 89128
