TRE® Classes and Workshops

What is TRE® & How Will It Help Me?

Dorothea with clients

Tension & Trauma Releasing Exercises (TRE®) is a series of playful exercises that manually turn on your body’s innate shaking mechanism. This “neurogenic tremoring” arises from the nervous system and offers relief from daily stress, chronic pain, anxiety, and trauma. TRE® is like giving yourself a massage from the inside out. Afterward you’ll feel less reactive and more relaxed!

You can also book a private TRE® session with Dorothea.


Pure Yoga (Fridays at 12pm)

Map: Location of Pure Yoga

3455 Cliff Shadows Pkwy #190
Las Vegas, NV 89129

In-Person Classes $20

Register below, or pay in-person at the studio (cash or card). Limited to 6 students.

(Discount packs available)


Tuesdays at 5pm (Pacific)

TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. TRE® providers are not intending to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed or implied.

Every Tuesday I share a tip for taming trauma and building resilience. If you’d like to receive it in your inbox, please subscribe above!