Tension & Trauma Releasing Exercises (TRE®) is a series of 7 gentle stretches that manually turn on your body’s innate shaking mechanism. This “neurogenic tremoring” arises from the nervous system and offers relief from daily stress, chronic pain, anxiety, and trauma. TRE® is like giving yourself a massage from the inside out. Afterward you’ll feel less reactive and more relaxed!
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. TRE® providers are not intending to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed or implied.
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