TRE® Classes and Workshops

What is TRE® & How Will It Help Me?

Tension & Trauma Releasing Exercises (TRE®) is a series of 7 gentle stretches that manually turn on your body’s innate shaking mechanism. This “neurogenic tremoring” arises from the nervous system and offers relief from daily stress, chronic pain, anxiety, and trauma. TRE® is like giving yourself a massage from the inside out. Afterward you’ll feel less reactive and more relaxed!

You can also book a private TRE® session with Dorothea.

Studio Location

The Yoga Room
2400 N. Tenaya Way
Suite 123
Las Vegas, Nevada 89128
Map showing general location of The Yoga Room
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. TRE® providers are not intending to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed or implied.

Every Tuesday I share a tip for taming trauma and building resilience. If you’d like to receive it in your inbox, please subscribe above!