Workshop: Calm the ‘F’ Down
Less Stress, More Kindness!
- Stuck in a feedback loop of anxious thoughts & feelings?
- Suffering from physical tension & chronic pain?
- Confused about your behavior & why you do what you do?
You’ve probably heard of the stress responses “Fight” and “Flight.” Did you know there are two more “F’s” as well?
Come find out which ‘F’ you default to — and what to do about it — in this playful workshop!
In this 2.5-hour workshop, we’ll:
- Learn about trauma’s effect on your nervous system;
- Share uplifting stories of kindness to connect;
- Play games to reduce stress; and
- Do gentle TRE® exercises to release tension and trauma to refresh your tired body and anxious mind.
You’ll feel better & enjoy life more!
The Yoga Room
2400 N. Tenaya Way
Las Vegas, NV 89128
(inside the Ackerman Professional Plaza)
- wear comfortable clothes you can move in
- yoga mats & blankets provided, or bring your own
- bring water
Space limited to 6 people — click purple button above to register.
Workshop led by Dorothea Deley, Applied Improvisation and Tension & Trauma Releasing Exercises (TRE®) certified provider.