Online Enrollment Confirmed!
Thank you for registering for my Online Shake Off Stress: TRE® class! I look forward to sharing this gentle healing modality with you.
Here’s some information you need to know about this ONLINE class:
- wear light-colored workout clothing if possible
- use your laptop for Zoom — do NOT use your phone
- find a place with adequate wall & floor space
- wall space (or closed door) to lean your back on while standing
- floor space for your full body to lie down
- use a yoga mat (if you have one)
- have 1 or 2 blankets nearby
- keep water nearby
Tips for best online class experience:
- dark yoga pants make it hard for me to see your tremors onscreen, so wear lighter colors if possible
- plan for camera angle so I can see your full body standing at the wall
- plan for camera angle so I can see your face & feet (w/knees bent) lying on the floor
- we’ll start seated on the floor, so plan for that camera angle too
- we’ll adjust the camera angle as we go
Zoom Meeting Information
The Zoom link will be included in your email confirmation message. If you don’t received your email or have difficulty, please contact us.