Online Class Signup Confirmation

Here’s some information you need to know about this ONLINE class:

• wear light-colored workout clothing if possible
• use your laptop for Zoom — do NOT use your phone
• find a place with adequate wall & floor space
  • wall space (or closed door) to lean your back on while standing
  • floor space for your full body to lie down
• use a yoga mat (if you have one) 
• have 1 or 2 blankets nearby
• keep water nearby

Tips for best online class experience:

• dark yoga pants make it hard for me to see your tremors onscreen, so wear lighter colors if possible
• plan for camera angle so I can see your full body standing at the wall
• plan for camera angle so I can see your face & feet (w/knees bent) lying on the floor 
• we’ll start seated on the floor, so plan for that camera angle too
• we’ll adjust the camera angle as we go