Workshop — Calm the “F” Down
Regulate Your Nervous System for Less Stress, More Kindness!
Life is stressful! Life is even more stressful when you react with survival strategies from your childhood — Fight, Flight, Freeze or Fawn.
Find out which of these “F’s” you default to, and what to do about it!
In this playful, resilience-building workshop, you’ll learn how to:
- Break free from your stress response (your default “F”)
- Understand your present behavior in the context of past experience
- Let go of tension and stress from your body and mind with TRE® Somatic Release
- Reconnect with your joy
- Self-regulate with self-compassion
- Counter stress with kindness
This workshop is for you if you are …
- Overwhelmed with day-to-day stress
- Disconnected from your joy and creativity
- Stuck in a feedback loop of anxious thoughts and feelings
- Suffering from physical tension and/or chronic pain
- Exhausted and burned out
- Disassociated from your body and stuck in your head
- Struggling with relationship conflicts at home and work
- Frustrated by your behavior and confused about why you do what you do
Experience less stress and more kindness when you Calm the “F” Down!
"The way that Dorothea presented the workshop was so easy... seamless... I cannot recommend checking her out any more highly. Do yourself a favor."
Traci Cheatham
Important Notes:
To make the most of this experience:
- use a laptop for Zoom — not a phone (easier for you to see us)
- plan on being on-camera & unmuted — this is an interactive workshop
- have paper & pen ready, as well as a dark marker
- bring water
Workshop led by Dorothea Deley, Tension & Trauma Releasing Exercises (TRE®) certified provider, and Applied Improvisation facilitator.